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When you are looking to go deeper as part of your meditation then these lessons are ones you do not desire to pass up! Connect with your local Swami/Sadhvi for the following class.
All these methods drop in the Dharana phase and get ready us for Dhyana (loosely translated as meditation). Occur discover all these approaches at the weekly meditation classes so your brain can rest and renew in peace.
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These are time tested historic pranayama techniques utilized to enable control the circulation of prana in your body to convey healing in any respect amounts – physical, psychological and emotional.
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